Retreats

We so happy to share news that after waiting 3 years Bali is open again to tourists and a retreat can go ahead, it’s finally happening!

Join our founder Alex Niño for an epic 7 days of movement and mindset exploration in a luxurious private villa nestled in luscious private gardens bordered by rice fields. Located on the outskirts of Canggu, the villa is a 10min walk to Berawa beach, plus it has a 25m pool and plenty of space for hanging, balancing and stretching!

During the retreat you will share, practice and explore physical training concepts from playful games of balance and co-ordination, animal flow floor-work to improving your hand-balancing, mobility and body-weight strength. Be prepared for your knowledge, body awareness/ control to be challenged and your existing approach to movement, personal practice and/or coaching to evolve.

On this retreat Alex will also be joined by incredible guest teachers who will guide you through some special sessions. Together you will explore:

* The importance of play; games and partnering
* Handstands/ pressing
* Guest Workshop - Locomotion/ natural movement with @movementbali
* Basic upper & lower body strength and flexibility
* Gymnastic ring-work
* Spine awareness (arching & rolling)
* Guest workshop - Breath | Ice | Mindset with @breathingcoldbali
* Self and object manipulation
* Cacoa ceremony and sound healing with @lola_malaika

The retreat is suitable for all abilities, however participants will be immersed in physical practice for up to 6hrs daily so we recommend you already have a strong regular practice (and a serious interest in movement).

*Please check entry requirements for Indonesia - currently for UK residents it does not involve quarantine if fully vaccinated.

Please see more info here